Hi everyone!
Welcome to the first installment of . Being the first post, I wanted to swing in and explain where I am at in my journey, what sparked the journey, and what I am doing this time that makes it different from the previous times.
I am at the very beginning of my journey right now. I’ve been going to the gym for maybe two weeks. I’ve been tweaking my diet. And, finally, I joined my first Diet Bet. Diet Bet is a website where you pay money into a pot, and win money if you hit the goal weight loss for the group. This is the group I am in right now, run by Jessica of GetFitWithJess and my goal is to lose 4% of my body weight which is a little under 10lbs.
I am currently in the highest weight class that I have ever been. After a bad breakup following two years in a bad relationship, the death of my grandma, and putting down my dog, I turned to food and embraced treating myself because things were bad and I deserved it. I don’t remember when exactly all of the weight packed on, but I scared myself recently stepping on the scale and decided it’s time for a lifestyle change.
This time is different because my mindset is different. This was almost called Weight Loss Wednesday until I realized this time it isn’t about losing weight. It’s about a lifestyle change involving making healthier food choices, proactively being more active, and taking better care of my body altogether.
I have been taking baby steps so far because it is only the beginning, but I have been feeling a lot better already. My first step is my relationship with food. My worst food habit is eating late at night due to my sporadic schedule. However, I’ve been replacing my last meal of the day with a protein shake and some fruit to shake that habit. When I feel comfortable, I will begin eating a meal in its place again, but for now this is working for me.
The other step is being more active. I finally bought a new charger for my FitBit and have had it on non-stop since. My step goal for the day is 15,000, which I usually get close to due to working retail. But, I have started going out of my way to get more steps. I’ll take the longer way around a building, spend my breaks going somewhere instead of sitting, and exercising at night if I haven’t reached my step count. We have also started going to the gym. Though I haven’t created a routine because I’m newer, I’m doing what makes me feel good and listening to my body. This is causing me to push myself just a bit more than normal while still being comfortable with the work I’m doing.
-----
-----
Hi everybody!
I am writing this part of the post about a month after I drafted the last part and I have some catching up to do. I wanted to keep that piece in there so we could all see where I started. I also think it's important to record my headspace at the beginning of this journey because that's something that I don't want to change as time progresses.
I participated in my first DietBet. It was run by GetFitWJess and she has been a big inspiration to me because besides her weight loss, she is battling cancer. She is strong, beautiful, and the most inspiration woman that I follow and it was a pleasure to participate.
Here's how Diet Bet works:
1. You download the app and find a game that you like the most. I found Jess' through her Instagram, but there is a homepage on the app that offers several games.
2. There is an amount you pay at the beginning. Jess' was $35, but my DB for June is $15. Whatever you're comfortable with, there is a price point for you.
3. On the first day, you weigh in. DB sends you a photos of a code word on the app when you are ready to take the photo. You write the code word down on paper and it needs to be on the screen with the photo on the scale for verification. You will then submit a second full body photo of you on the scale. Then the challenge begins.
The next twenty-eight days, you are trying to lose 4% of your body weight, and man was the money a beautiful incentive. I didn't want to be out $35. I found myself working out at home and starting to go to the gym more often than I ever have before. I tried new workouts and pushed myself harder than I would have had their been no money on the line.
Whenever I start a new regime, after about three weeks I hit a slump where I lose interest. I have no more motivation to workout or eat healthy and I fall off of the wagon. However, this helped me push through them because by the time I hit this wall it's almost time to weigh in.
DB also helped me improve my relationship with food. I began cooking more often instead of eating out with my boyfriend all of the time. We made toast, chose healthier snacks, and ate better at parties and social situation. However, I didn't limit myself to no fun food, just made better decisions. We went to a bar one night and I had one beer instead of three or four. I drank a lot more water to keep my hands full when we were out with friends so I didn't feel left out because I wasn't drinking. Finally, I spent more time at the grocery store picking out food for meals and that's time that I would have spent just walking down the block to Taco Bell.
After the 28 days, you receive another code word to take your final weigh-in photo and the team at DB verifies it. If it's successfully verified in the photos, you split the pot with the other winners and you win money starting with at least your initial payment back.
I think this experience has greatly impacted my relationship with food and this is what I'm grateful for. Alongside the weight loss, of course.
This is the June DietBet I would be joining. The initial payment is only $15, so if you're interested then this is the one to join. The community is incredibly motivating and non-judgmental because everybody is participating for the same reason.
I'm excited to see how the next month plays out and how my workout regime develops and I will (hopefully) be checking in on here each Wednesday with a new update!
Wonderful article, thanks for putting this together! This is obviously one great post. Thanks for the valuable information and insights you have so provided here. 파워레인저 먹튀
ReplyDeleteGreat weight loss journey, Rebecca! Losing weight can be done with zero exercise minutes per day. Weight loss comes down to energy balance, as long as you’re eating fewer calories than you are burning (you burn calories every second, regardless of what you’re doing), you will lose weight. Exercise is one way to manipulate this energy balance and increase the amount of calories burned.
DeleteSo yes, it is certainly possible to exercise for 1 minute and lose weight.
1 minute of specific weight loss routines, is equivalent to 45 minutes of moderate exercise at the gym.
To be honest, I don't know too much more about it other than it working great for me and my wife, click here to take their 1 minute quiz: 1 Minute Weight Loss
I highly suggest your readers check it out if they're looking to lose your weight easily once and for all.
Good luck!
Jake
Lost 17 pounds in 3 months thanks to 1 Minute Weight Loss
This is my first time visit to your blog and I am very interested in the articles that you serve. Provide enough knowledge for me. Thank you for sharing useful and don't forget, keep sharing useful info: บาคาร่า GCLUB
ReplyDeleteA debt of gratitude is in order for offering this quality data to us. I truly delighted in perusing. Will without a doubt going to impart this URL to my companions. private group of football betting tips
ReplyDeleteCan I just say what a relief to find someone who actually knows what they’re talking about on the internet? You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I can’t believe you’re not more popular because you definitely have the gift.
ReplyDeleteNice Sharing
i am always looking for some free stuffs over the internet. there are also some companies which gives free samples. rad140 powder
ReplyDeleteI have examined your online diary it is outstandingly valuable for me. I have to offer significant thanks to you. I have bookmark your site for future overhauls. 에볼루션카지노
ReplyDeleteYou cannot really say much about the safety of taking these supplements. The FDA checks out the safety of food and medicines before they come to the market. But it does not check the dietary supplements before they are sold.Natural Male Enhancement Supplement
ReplyDeleteAn intermittent fasting method used with the keto diet can also have an effect on vascular aging. Keto Many would suggest that when you are in the "induction phase" which is when you are actually putting your body into ketosis, you should stay under 10 net carbs.
ReplyDeleteSo much can be said for the advantages of joining a fitness class. Gathering fitness classes are by a long shot the most famous type of activity, yet for some individuals a gathering fitness class can likewise be threatening.
ReplyDeleteGiannas Phenq review
IF YOU WANT TO CUM UP TO 5 ML EVERY TIME, THEN CLICK SEMENAX BEFORE IT IS TOO LATE. YOU WILL NOT REGRET THE WAY IT FEELS!
ReplyDeleteThis is important, though it's necessary to help you head over to it weblink: buy dedicated server germany
ReplyDeletehmm
ReplyDeletehttp://semenex.over-blog.com/2019/10/semenax-male-ejaculation-pills.html
ReplyDeletehttps://www.podistiavisforli.it/forums/users/garyjones/
https://xceed.com/forums/users/garyjones/
https://uberant.com/article/621883-semenax-best-semen-enhancer-2019/
https://www.strata.com/forums/users/semenax
A Great Resource that you are giving away for free .i love to read this kind a blog...providing a quality resource for free..
ReplyDeleteCyclone Sellers
Hey!It's incredibly great read. I simply would like to give an enormous thumbs up for the effective data you have placed right here in this post. Simply very relative and authentic. I am sure I will have to back to your blog for more recurrently to enjoy the next stuff. I appreciate your hard effort. Thanks a lot for the contribution. 바카라검증사이트 you devoted here for your readers.
ReplyDeleteCouldn't have enhanced myself. Wonderful and This blog is an untouchable work.
ReplyDeletehttps://pointspromo.codes/
It's tax-exempt - When you purchase or sell shares, get delivered profits or get enthusiasm from a bank you should pay charges like stamp obligation, football betting tips
ReplyDeleteThe Internet today, provides a number of quality sports betting online services. Not only do sports betting portals offer terrific betting odds for a number of games like horse racing, baseball, football, basketball, auto racing, golf, hockey, and tennis, some of them also give you free cash. 토토사이트
ReplyDeleteOnce the games are over, the points from the teaser bet are added or subtracted from the final scores. The odds for teaser bets can be different each time, so it is a good plan to always check the sports book before placing your bet. สล็อตออนไลน์
ReplyDeleteBetting on the score being over is called 'betting ready'. Betting on the score being under is called 'betting on the clock'. soccer predictions
ReplyDeleteWow, cool post. I'd like to write like this too - taking time and real hard work to make a great article... but I put things off too much and never seem to get started. Thanks though. แทงบาคาร่าขั้นต่ำ44
ReplyDeleteSooner or later, however, 카지노사이트 a vicious and prolonged losing streak will come along which will take the gambler past his ability to make the next bet - either because his bankroll has been severely depleted, or because he doesn't have the nerve to make the next bet.
ReplyDeleteFor a five-team parlay, the payout is 20-1 plus your original bet. Of course, http://198.54.126.216/ the more teams you add the harder it is to win. The parlay is a quick way to a big payout if you have the right knowledge and picks.
ReplyDeletei really like this article please keep it up. agen bandarqq
ReplyDeleteSupercharge NFL SUNDAY TICKET with SuperFan, benefits every game in crystal clear HD and Dolby Digital 5.1 surround sound that delivers up to 14 NFL games on Sunday and telecasts Sunday games live on your mobile phone and computer. 스포츠티비
ReplyDeleteProblem gambling also becomes a much larger issue when casinos are present, which in turn leads to a higher crime rate when people need to pay off gambling debt. S188
ReplyDeleteWhen a persona is in the grips of a gambling addiction, thinking is not rational. The main obsession is on gambling, or when the gambler can place his or her next bet. 바둑이사이트
ReplyDeleteMany people say that it's quite easy to become addicted to gambling, especially with the ease and anonymity that online Internet gaming sites now offer. These days, you don't even need to trek to the local bookies to make your bet. slot online
ReplyDeleteIf you are a gambler and you feel anxious or depressed, it is suggested that you seek help right away. Gambling addiction has the highest number of suicide rates. https://www.magcloud.com/user/bk8asia
ReplyDeletePretty! This was an incredibly wonderful post. Thanks for providing this information.
ReplyDeletehttps://www.ce-top10.com/
This comment has been removed by the author.
ReplyDeleteGreat job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. There tend to be not many people who can certainly write not so simple posts that artistically. Continue the nice writing سایت شرط بندی گاد بت
ReplyDeleteWow, cool post. I'd like to write like this too - taking time and real hard work to make a great article... but I put things off too much and never seem to get started. Thanks though. im mastery academy sign up
ReplyDeleteThe put down bet would pay possibly $3.80 all things considered. Here your return for capital invested would be calculated thusly: 60 winning bets in 100 compensation you $3.80 - so $228 returned on $200 bet = +14% return for money invested.홀덤
ReplyDeleteEnglish Premier League club members disagree with the latest เดิมพัน ออนไลน์ measures the league has put in place to tighten the fight against the coronavirus outbreak: officials have raided the dressing room before the match. Because if you look pessimistic, it may leak the prepared plan of play
ReplyDeleteWhat is a ketogenic diet? A diet that causes ketone bodies to be delivered by the liver, and movements the body's digestion away from glucose for fat consuming. nr powder buy
ReplyDeleteBenfica boss George Jesus is confident the Slotxo team will still be able to qualify for the Europa League.
ReplyDeleteJose Mourinho, a famous Portuguese coach. Will be assessed and considered by the president of Tottenham Slotxo Hotspur club after this season
ReplyDeleteBorussia Dortmund captain Marco Royce compared สล็อตออนไลน์ junior striker Erling Haland as an inexhaustible machine.
ReplyDeleteเว็บพนันออนไลน์ business Has grown around the world Absolutely relentless number of online gambling websites The increase does not stop There are new users. Daily visits to online casinos And start playing gambling games Of this great fun
ReplyDeleteEverton star Hames Rodriguez insists on enjoying life in England Did สล็อต ออนไลน์ not have symptoms, began to miss home and may have to leave the team soon
ReplyDeleteManchester City boss Pep Guardiola admits the team had to spend a lot of moneyสล็อต Gonzo’s Quest on the purchase of great footballers to join the team for success
ReplyDeleteEverton midfielder Hames Rodriguez insists there are no plans to return to Real สล็อต Devil’s delight Madrid, pointing out that no one wants himself there.
ReplyDeleteManchester City boss Pep Guardiola is confident สล็อต Tome of Madness the team can still do better than they are.
ReplyDeleteInter Milan trainer Antonio Conte missed a press conference ahead of Sunday's defense สล็อต Tome of Madness against Genoa due to the coronavirus outbreak within the team.
ReplyDeleteInter Milan trainer Antonio Conte missed a press conference ahead of Sunday's defense สล็อต Tome of Madness against Genoa due to the coronavirus outbreak within the team.
ReplyDeleteThere are such countless employments of this cool item; it very well may be utilized for non-intrusive treatment, rub treatment, muscle and joint agonies, sprain, joint inflammation and stiffness torment, exercise and muscle torment because of inordinate exercise and preparing.CBD Biofreeze
ReplyDeleteSoon enough you will have a much better idea of where you stand, as well as where you should be wagering your money in the future. slot online terpercaya
ReplyDeleteEach punter wagers against another punter or punters in the distance in the Internet ether. Any punter (or "merchant") can put a "back" bet that a player or group will win, and additionally place a "lay" bet that a player or group will lose. agen slot ameba
ReplyDeleteShocking learning and I seize the opportunity to bestow this kind of information to my mates and desire they like it they why I do.. 안전놀이터
ReplyDeleteWith most different speculations, you need the cost to go up before you make a benefit.
ReplyDeletesbobet88
The absence of rules and guidelines empowers these organizations to pull off filling their tablets with modest fixings that either don't work or are not utilized in sufficiently high adds up to have any impact. The organizations are then permitted to lie and guarantee that their diet pill contains the best weight reduction fixings. https://newcouponseveryday.com/store/6336
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThink of the advantages if you are the one who has the poker room in your man cave. Being at home you don't have far to travel. You and your friends would be assured of having a well-equipped, pkv games
ReplyDeleteReputed pharmaceutical businesses will constantly provide facts at the dosage. supplements
ReplyDeleteYouthful, John Morrison, grew up enthusiastically for sports and numbers. John had extraordinary accomplishment as an understudy, in the space of arithmetic and insights. He would ultimately acquire his PhD, in Statistics, from Cornell University. judi qiu qiu online
ReplyDeletePC innovation has led to another type of betting, known as "trade betting" or "coordinated betting". คาสิโนออนไลน์
ReplyDeleteI have given a short outline of some the subjects that will be examined in this series of articles. フリーズドライドッグフード
ReplyDeleteThey bet arbitrarily with what ever cash they have in their pocket toward the week's end or go in too far with stakes far in overabundance of their own wellbeing levels. 888vipbet
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteHello! Nice post! Please do keep us posted when we can see a follow up! 토토사이트
ReplyDeleteAt any rate, assuming you might want to become familiar with how our mind endeavors to attack us from making new propensities then, at that point, if it's not too much trouble, download my free E-book, "Brain science of Releasing Weight"https://forumbitcoin.co.id/threads/lawyer.141203/?
ReplyDeleteProtein and fat admission differ. In spite of poplar conviction eating fat isn't what causes ketosis.RustBeltRunner
ReplyDeletemany of us do not know the right approach to life if we do not find a way to grow in life so if I'm with you and will live a good life and live right on our site
ReplyDelete